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Self help sports specific videos for common Shoulder & Elbow related pain.

There are a lot of things you can do to help prevent injuries or recurrent shoulder & elbow pain whilst playing sports.
Many patients show me various videos from the internet that they have found useful.
Below are some external video links that I think are worthwhile looking at to try and help prevent or help treat common sports related shoulder & Elbow problems.

Golf Club and Ball

HSS Tips for protecting your elbow on the golf course 

HSS Self diagnosis/ help golf related pain/ injury body map

My TPI Golf swing tips to reduce shoulder pain/ injury

Tennis Racket and Ball

Mytennishq- Tennis Backhand: Grips, Tips, Steps


MySwimPro- How to prevent shoulder whilst swimming 

SwimUp- Freestyle swimming: 5 Most common mistakes

Global Triathlon Network- Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

Barbell Weights

Jeremy Ethier- How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

Athlean-X- How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Jeremy Ethier- 4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

Cricket Match

Common cricket injuries - Circle Health Group


Volar plate injury RBH 


Cricfit- Shoulder injury rehab: Cricket fitness training

Field and Ball

Ruckscience-Shoulders and Rugby: What I need to know

Rugbyworld- Guide to strength and conditioning

Reversed Namaste

RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD. Precision movement  

YoginiMelbourne: Yoga for neck, shoulders and upper back 

Rhomboid pain: How to fix upper back/ Rhomboid pain- 4 exercises 

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