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Self help sports specific videos for common Shoulder & Elbow related pain.

There are a lot of things you can do to help prevent injuries or recurrent shoulder & elbow pain whilst playing sports.
Many patients show me various videos from the internet that they have found useful.
Below are some external video links that I think are worthwhile looking at to try and help prevent or help treat common sports related shoulder & Elbow problems.

Golf Club and Ball

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HSS Tips for protecting your elbow on the golf course 

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HSS Self diagnosis/ help golf related pain/ injury body map

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My TPI Golf swing tips to reduce shoulder pain/ injury

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Tennis Racket and Ball

Mytennishq- Tennis Backhand: Grips, Tips, Steps

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Swimmer

MySwimPro- How to prevent shoulder whilst swimming 

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SwimUp- Freestyle swimming: 5 Most common mistakes

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Global Triathlon Network- Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

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Barbell Weights

Jeremy Ethier- How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)

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Athlean-X- How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

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Jeremy Ethier- 4 Exercises That Are Harming Your Shoulder (And What To Do Instead!)

Cricket Match

Common cricket injuries - Circle Health Group

 

Volar plate injury RBH 

 

Cricfit- Shoulder injury rehab: Cricket fitness training

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Field and Ball

Ruckscience-Shoulders and Rugby: What I need to know

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Rugbyworld- Guide to strength and conditioning

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Reversed Namaste

The Physio Channel- Upper Trapezius Pain Solution - Evidence Based Scientific Approach. 

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YoginiMelbourne: Yoga for neck, shoulders and upper back 

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Rhomboid pain: How to fix upper back/ Rhomboid pain- 4 exercises 

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